Physical Exercise and Mental Health the Mind-Body Connection
WACO, Texas– In each new year, gym memberships spike and “losing weight” tops many lists of New Year’s Resolutions. An article published by the National Institutes of Health, however, shows that the benefits of exercise go far beyond the scale. The study authors explored the impact of the COVID-19 pandemic on physical activities, based on information published between 2019 and 2021. They found that “…maintaining regular exercise is effective and engaging in alternative modes of physical activity is a key strategy to maintain mental health and well-being.”
Read MorePhysical Exercise and Mental Health the Mind-Body Connection