April 2022

Curves Keeps the Focus on the Gen-X Woman

Waco, TX – For the more than 65.2 million women of Generation X – women in their 40’s or 50’s today – finding time for self-care may seem impossible. More often than ever before, this generation of women finds itself balancing the roles of primary caregiver in the family and full-time employee in the workplace, leaving little time to spare for self-care, especially fitness.
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Cooking with Mumzy!

Hello friends and readers of the Mountaineer Echo, I hope this week finds you all healthy and in happy spirits. Mumzy’s Taco Dip: 1 pound ground beef 16 ounce can refried beans 2 (1.25 ounce) packages mild taco seasoning mix divided 1 (16 ounce) container sour cream 1 (16 ounce) container sour cream 1 (8 ounce) package cream cheese, softened 1 (8 ounce) package shredded cheddar cheese, divided 1 (16 ounce) package shredded lettuce 1 (8 ounce) jar salsa, or to taste Directions: Heat a large skillet over medium-high heat.
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